Teenagers are easily swayed by the messages conveyed by media about the ideal body weight. At this age, a child learns to be conscious about her appearance. She learns to experiment on what would look good on her and she uses fashion magazines and her celebrity idols as her guide to achieving the perfect body.
Dieting for Teens
What works for adults may not be effective as a weight loss regimen for teen girls. Most diet plans these days consist of low-carbohydrate and high-protein meals. This is not always a recommended weight loss plan for teen girls. This is an age when a person requires a sufficient supply of energy to go through his daily tasks. Adolescents are more active compared to adults. They require a high-energy meal for their various school activities and even after-school endeavors. A drastic change in diet may be detrimental to one’s health.
The recommended weight loss diet plan in teen girls is not a meal that contains bare minimum amounts of essential nutrients. Rather, the right diet plan is one that has just the right amount of food. Eating healthy and in reasonable portions is highly-advised for teenagers who are aiming for weight loss. Gaining weight, after all, comes from overeating.
Dieting makes you eat more
According to research, teenagers who follow a restricted diet plan are more prone to gaining weight than those who are not on a diet. Going through a strict weight loss plan for teen girls makes them feel more frustrated about the food that they cannot eat. Adolescents who are not compelled to count their calorie-intake are much more capable of losing weight and maintaining a healthy body. Parents should teach their children about the value of eating just the right amount of food for their age.